Sleeping With Phone On Bed
Sleeping With Phone On Bed
Dont sleep with your phone in your bed or near your head. Dan Siegel clinical professor of psychiatry at the UCLA Schoo. It looks just like a tiny doll. Headsets release a small amount of RF even when you arent using your phone.
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Reasons Why You Should Not Sleep With Your Cell Phone
Unless you switch it over to airplane mode keep it at least a few feet away.
Sleeping With Phone On Bed. Spend your last hour before going to bed without electronic devices. A 2015 Bank of America report found that 71 percent of people sleep with or near their phones and that includes the 13 percent who said they slept with their phones in their beds. More controversially there are suggestions that sleeping with your mobile by your bed may cause dizziness and headaches.
As if it isnt problematic enough to leave your devices charging in the bedroom overnight a survey conducted by YouGov and The Huffington Post last fall found that 63 percent of smartphone users between the ages of 18 and 29 actually sleep with their phones or tablets in their beds. It turns out Arianna Huffington the newly-tapped Queen of Sleep and author of The Sleep Revolution actually sells a phone bed on her site Thrive Global. By not using your phone right before you go to bed youre also reducing your exposure to blue light.
Not sleeping with your phone is an obvious solution to eliminating the possible risks to sleep and health. It could set your pillow on fire A good number of cell phone users are so attached to their phones that they sleep. In addition sleeping sans your phone has many positive benefits like falling asleep faster and having a less cluttered mind when going to bed.
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