Is A Firm Bed Good For Your Back

With this in mind it might be a very good idea for you to rely on a medium firm or even soft but particularly supportive bed for your lower back. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. If you have back pain then it is important to pick the right mattress. Mattresses made from good quality memory foam also known as ergonomic mattresses offers relief to the back pain.

Is A Firm Mattress Always Better For Back Pain

Many people believe that a firm mattress is best for a bad back but this may not always hold true.

Is A Firm Bed Good For Your Back. While specialists used to recommend an extra firm mattress as the ideal choice for proper back support that guidance is outdated and has pretty much been overruled Neel Anand MD professor of orthopaedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles explains. Memory foam has a range of density that can provide you a soft medium or firm mattress as well. This frees up your muscles and allows the arteries and veins to relax.

This in turn improves circulation which also helps you sleep better. A mattress that is too firm doesnt allow your shoulders and hips to sink in. Stay away from stiff or ultra-firm mattresses but those labeled firm by most manufacturers are generally very good for back health.

In the past doctors often recommended very firm mattresses. A memory foam mattress prevents the shoulders and hips to cradle. If a mattress is too firm -- or too squishy -- it wont support your spineat your neck or lower back the way it needs to.

Why A Firm Mattress Won T Relieve You From Back Pain